49 Ways to Write Yourself Well. The science and wisdom of by Jackee Holder

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By Jackee Holder

With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quick changing into a forgotten paintings. Written by means of an skilled government trainer and author, this publication is stuffed with details and workouts to construct and keep a customary writing perform for reinforcing overall healthiness, in addition to arrange and preserve a magazine. Contents comprise: constructing a writing perform; Why writing by means of hand with pen and paper works; the way to write for emotional stability; utilizing writing to control tough emotions and feelings; healing types and writing practices to problem your techniques and ideology; easy methods to achieve new views and ideas to paintings or own demanding situations; Reframing relationships with self and others; assets, references and thesaurus.

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Additional resources for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling

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Even so, your moans and groans are now out of your head and safely contained on the page, making space for your creative brain to take over. Cameron advocates that morning pages* give you the space to dump those toxic thoughts and create room for the more creative and imaginative thoughts that are often lurking beneath the surface. It’s a writing practice that unclutters the mind. By writing as fast as you can, without censoring or editing what you write, Cameron believes you write straight past your inner critic*, shape-shifting past its determined efforts to put the brakes on your writing and creative pursuits.

These are designed to set up your writing practice and get you going. Beyond that, please use this book in any way that most appeals and is helpful to you, working through it chronologically or dipping in and out, and finding your own ‘flow’ through the exercises. Many of the techniques introduced in this book work most effectively when you pause and give yourself the time and space to write without expectation or judgment. Whilst the book is structured with the ‘Write now’ practices, you have complete permission to go off topic at any point of your writing, with any of the suggested activities.

CHAPTER BY CHAPTER Chapter 1: Getting Started: Establishing a writing practice to write yourself well This chapter introduces you to the nuts and bolts of setting up your writing practice. This is the one chapter you are encouraged to read in a linear form. Once you are past these early pages, you are free to roam and move through the book in your own time and at your own rhythm. Writing is a practice that requires regularity and focused attention, like taking a yoga or tai chi class and this chapter will help you establish your own practice and systems that will help you to write on a regular basis.

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