By M. Sara Rosenthal
(Lowell condo) buyer consultant discusses why center ailment in ladies is frequently misdiagnosed; how indicators range in ladies; how way of life, tension, and nutrition position ladies in danger; and the professionals and cons of hormone substitute treatment. Softcover.
Read or Download 50 Ways Women Can Prevent Heart Disease PDF
Best women's health books
Ladies with endometriosis and the wellbeing and fitness pros who deal with them will enjoy the most up-to-date information regarding the prospective reasons, prognosis, surgical procedures, and present cures for endometriosis. This instruction manual cuts during the complexity to supply easy suggestion that may let ladies to make expert judgements approximately their situation and its implications.
Written by way of a girl who has been via in vitro fertilization, this consultant offers obtainable, own, and exact info for a person present process fertility remedies and for family and friends who are looking to higher comprehend the event. own tales from women and men who've had trouble conceiving are integrated besides functional recommendation on handling remedies.
Bringing jointly attention-grabbing new examine that exhibits while pregnant a girl could make a dramatic distinction to her unborn baby's healthiness, healthiness, improvement, and all-round destiny power through making small changes to her vitamin and way of life, this awesome ebook explains tips to provide your child the very best begin in lifestyles.
In contemporary many years, international healthcare pros and organizations have shaped a large, evidence-based consensus that breastfeeding is mostly the best choice for either mom and child. even if, ladies and pros alike usually face a sea of moving attitudes and values, and intricate social, cultural, political and monetary elements that could impression women's feeding judgements.
- Best Practices in Midwifery: Using the Evidence to Implement Change
- In Sickness and in Health: What Every Man Should Know About the Woman He Loves
- Handbook of Osteoporosis
- Defiant Birth: Women Who Resist Medical Eugenics
Additional info for 50 Ways Women Can Prevent Heart Disease
The fatness becomes the reason for failed attempts at personal success, which shields many women from facing their own inner demons and fears, keeping them from the achievements they really want. For many women, especially those who gained their weight after childbirth, fat has nothing to do with sexuality or personal/ﬁnancial success. It has to do with their relationship with their mothers, and their own feelings of nurturing and being a mother. After all, it is a mother’s breasts 43 44 50 Ways Women Can Prevent Heart Disease that initially nurture us, and it is through our mothers that we learn about food, food behaviors, and so on.
Unfortunately, man-made fats offer their own bag of horrors. That’s because when a fat is made in a factory, it becomes a trans-fatty acid, a harmful fat that not only raises the level of “bad” cholesterol (LDL, short for low-density lipoprotein) in your bloodstream, but lowers the amount of “good” cholesterol (HDL, short for high-density lipoprotein) that’s already there. How, exactly, does a trans-fatty acid come into being? Trans-fatty acids are what you get when you make a liquid oil, such as corn oil, into a more solid or spreadable substance, such as margarine.
The bottom line is that when there is more fat on your body than muscle, you cannot burn calories as efficiently. It is muscle that makes it possible to burn calories. Diet it away, and you diet away your ability to burn fat. If starvation is involved in our trying to lose weight, our bodies become more efficient at getting fat. Starvation triggers an intelligence in the metabolism; the body suddenly thinks it is living in a war zone and goes into “superefficient nomadic mode,” not realizing that it is living in modern North America.