Ama tu cuerpo: El poder, la fortaleza y la ciencia para by Cameron Diaz

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By Cameron Diaz

¿Quieres lucir como Cameron Diaz?

Conoce l. a. fórmula de esta atractiva estrella para ser más feliz, sana y fuerte.

A lo largo de su carrera, Cameron Díaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vínculo inseparable entre los angeles nutrición y el cuerpo fue sólo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo. En Ama tu cuerpo, comparte lo que ha aprendido acerca de l. a. nutrición, el ejercicio y los angeles conexión mente-cuerpo.

Fundamentado científicamente y comprobado en los angeles vida actual, Ama tu cuerpo ofrece una visión indispensable del cuerpo humano y los angeles mente. Desde los angeles desmitificación de las creencias alrededor de los grupos alimenticios hasta los angeles explicación nutricional de las vitaminas y minerales, los lectores descubrirán por qué es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes. Cameron también explica el papel esencial del movimiento, los angeles importancia de l. a. fuerza muscular y ósea y por qué tenemos que sudar un poco cada día.

Este libro no establece metas a alcanzar en siete días o treinta días o un año. Ofrece un enfoque holístico a largo plazo para los angeles toma de decisiones coherentes que te permitirán llegar a los angeles meta ultimate: una vida larga, feliz, fuerte y saludable.

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Extra resources for Ama tu cuerpo: El poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso

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Any mom will tell you: the better your fitness level, the better you will feel about yourself and your changing body, the more quickly you will recover from delivery, and the more joy and energy you will have to give your family. And it’s not just moms who need exercise. Your child’s growing body is built to move! Exercise really does build strong bones, healthy hearts, and (along with healthy eating) helps children avoid obesity and obesityrelated illness such as type 2 diabetes. 2 Step 8. Reap the Benefits of Green The final key to revolutionizing the way our children eat is to connect the dots about where food comes from,its nutritional and organic purity,and its impact on sustaining the future of our environment.

I wrote papers, even running for student council president in the ninth grade on a platform that included better food in our cafeteria. But back then, we just didn’t have the information that we do now to be able to make connections about our food and our health. Food industry giants were creating more and more synthetic ingredients for our dinner tables, but regulations did not require the companies to list ingredients on the label. I guess they thought we didn’t need to know, and that if we did, we wouldn’t make wise (or profitable) decisions with the information.

I continued to eat pretty well at home and on the weekends, but when left to make my own choices, I went back to the processed flavors and textures of my infant and toddler years. I headed off to college at Princeton in 1977. For the first time, I made all of my own food choices twenty-four hours a day, seven days a week. Where I got into trouble was the Commons, a large gothic hall with a seemingly limitless supply of the food I craved the most. The food wasn’t great, but I could satisfy my yearnings.

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